Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.2
  Total Fat 5.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 82.2 mg
  Sodium 357.5 mg
  Potassium 816.6 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 42.5 g
  Vitamin A 3.3 %
  Vitamin B-12 14.2 %
  Vitamin B-6 74.3 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.4 %
  Copper 6.1 %
  Folate 0.9 %
  Iron 7.9 %
  Magnesium 22.9 %
  Manganese 2.7 %
  Niacin 84.7 %
  Pantothenic Acid     12.3 %
  Phosphorus     34.9 %
  Riboflavin 4.9 %
  Selenium 94.9 %
  Thiamin 47.5 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Mediteranean Ahi Tuna

View the full Grilled Mediteranean Ahi Tuna Recipe & Instructions
Submitted by: MILLCITY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Mediteranean Ahi Tuna

197 calories of Yellowfin Tuna (fish), (5 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Basil, (0.50 leaves)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Both of my children, who hate pretty much all things protein (chicken, pork, beef, fish,) actually liked this. My younger daughter even asked for more! My husband may just be a fish convert(finally)! My only advice is to cook the fish 2 minutes on each side, which is plenty for tuna.. 3 minutes max. Submitted by:
MWEAVER8517
(7/11/09)
report inappropriate


Sign up for a FREE SparkPeople account