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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.8
  Total Fat 6.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 5.8 mg
  Potassium 275.2 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 2.4 g
      Sugars 11.2 g
  Protein 2.6 g
  Vitamin A 19.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 109.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.5 %
  Copper 11.1 %
  Folate 6.0 %
  Iron 4.6 %
  Magnesium 6.7 %
  Manganese 32.2 %
  Niacin 3.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.2 %
  Riboflavin 2.1 %
  Selenium 1.4 %
  Thiamin 4.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taste the Rainbow

View the full Taste the Rainbow Recipe & Instructions
Submitted by: BELOITROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taste the Rainbow

63 calories of Walnuts, (0.08 cup, chopped)

34 calories of Dried Cherries, (0.08 cup)

22 calories of Blueberries, dried, (0.50 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

4 calories of Cantaloupe, (0.08 cup, diced)

4 calories of Watermelon, (0.08 cup, diced)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

1 calories of Lime Juice, (0.08 lime yields)


No nutrition or calorie comments found.