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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.9
  • Total Fat 5.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 22.5 mg
  • Sodium 1,721.8 mg
  • Potassium 804.6 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.5 g
  • Protein 20.5 g
  • Vitamin A 5.5 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 11.8 %
  • Vitamin C 21.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 11.1 %
  • Copper 22.7 %
  • Folate 18.8 %
  • Iron 38.4 %
  • Magnesium 9.8 %
  • Manganese 55.2 %
  • Niacin 33.8 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 23.3 %
  • Riboflavin 11.8 %
  • Selenium 9.9 %
  • Thiamin 8.5 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Limited ingredient Lentil bean soup

View the full Limited ingredient Lentil bean soup Recipe & Instructions
Submitted by: DIVADANNICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Limited ingredient Lentil bean soup

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

29 calories of Lentils, (25 grams)

16 calories of Canned Tomatoes, (0.50 can)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Pepper, black, (0.50 tbsp)

6 calories of Balsamic Vinegar, (0.75 tbsp)

6 calories of Thyme, ground, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)


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