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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 712.5
  Total Fat 37.8 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 13.5 g
      Monounsaturated Fat 13.5 g
  Cholesterol 0.0 mg
  Sodium 1,631.1 mg
  Potassium 489.9 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 14.4 g
      Sugars 4.2 g
  Protein 62.4 g
  Vitamin A 1.7 %
  Vitamin B-12 200.1 %
  Vitamin B-6 74.1 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 21.8 %
  Copper 13.9 %
  Folate 0.0 %
  Iron 100.1 %
  Magnesium 1.5 %
  Manganese 13.2 %
  Niacin 41.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     47.8 %
  Riboflavin 56.9 %
  Selenium 0.0 %
  Thiamin 1,818.4 %
  Zinc 30.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Rice Pilaf w/ "burger" crumbles

View the full Wild Rice Pilaf w/ "burger" crumbles Recipe & Instructions
Submitted by: WINDSTAR3
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Pilaf w/ "burger" crumbles

449 calories of Morningstar Farms , (0.17 package yields)

75 calories of Schwan's Wild Rice Pilaf, (0.50 cup)

3 calories of Vegetable Broth, (0.17 cup)


No nutrition or calorie comments found.