SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 712.5
  • Total Fat 37.8 g
  • Saturated Fat 9.5 g
  • Polyunsaturated Fat 13.5 g
  • Monounsaturated Fat 13.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,631.1 mg
  • Potassium 489.9 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 14.4 g
  • Sugars 4.2 g
  • Protein 62.4 g
  • Vitamin A 1.7 %
  • Vitamin B-12 200.1 %
  • Vitamin B-6 74.1 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 21.8 %
  • Copper 13.9 %
  • Folate 0.0 %
  • Iron 100.1 %
  • Magnesium 1.5 %
  • Manganese 13.2 %
  • Niacin 41.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 47.8 %
  • Riboflavin 56.9 %
  • Selenium 0.0 %
  • Thiamin 1,818.4 %
  • Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Pilaf w/ "burger" crumbles

View the full Wild Rice Pilaf w/ "burger" crumbles Recipe & Instructions
Submitted by: WINDSTAR3
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Pilaf w/ "burger" crumbles

449 calories of Morningstar Farms , (0.17 package yields)

75 calories of Schwan's Wild Rice Pilaf, (0.50 cup)

3 calories of Vegetable Broth, (0.17 cup)


No nutrition or calorie comments found.