Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.2
  Total Fat 13.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 2.5 mg
  Sodium 64.7 mg
  Potassium 2,361.5 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 8.9 g
      Sugars 9.4 g
  Protein 15.3 g
  Vitamin A 23.1 %
  Vitamin B-12 5.7 %
  Vitamin B-6 28.5 %
  Vitamin C 50.6 %
  Vitamin D 1.9 %
  Vitamin E 5.2 %
  Calcium 11.2 %
  Copper 78.6 %
  Folate 27.4 %
  Iron 25.3 %
  Magnesium 29.1 %
  Manganese 114.0 %
  Niacin 79.9 %
  Pantothenic Acid     46.2 %
  Phosphorus     50.7 %
  Riboflavin 91.8 %
  Selenium 48.0 %
  Thiamin 27.8 %
  Zinc 22.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

119 calories of Pine Nuts, (0.13 cup)

94 calories of Idaho Potato, 1 medium, (5 oz)

78 calories of Portabella Mushrooms, (300 grams)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

6 calories of Basil, (8 tbsp)

5 calories of Silk Soy Milk, original, (0.06 cup)

4 calories of Garlic, (1 cloves)


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