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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.6
  • Total Fat 5.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 8.0 mg
  • Sodium 613.3 mg
  • Potassium 268.5 mg
  • Total Carbohydrate 36.2 g
  • Dietary Fiber 2.3 g
  • Sugars 2.9 g
  • Protein 7.9 g
  • Vitamin A 5.0 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 5.4 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 8.7 %
  • Copper 5.9 %
  • Folate 10.6 %
  • Iron 4.0 %
  • Magnesium 8.0 %
  • Manganese 15.9 %
  • Niacin 8.2 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 12.8 %
  • Riboflavin 8.2 %
  • Selenium 2.3 %
  • Thiamin 10.7 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uttapam

View the full Uttapam Recipe & Instructions
Submitted by: LAVINAAHUJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uttapam

150 calories of Semolina, unenriched, (0.25 cup)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

30 calories of Corn Oil, (0.75 1tsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.