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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.9
  • Total Fat 13.6 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 74.9 mg
  • Sodium 165.4 mg
  • Potassium 109.7 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 5.3 g
  • Vitamin A 8.0 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 3.2 %
  • Vitamin E 3.3 %
  • Calcium 2.8 %
  • Copper 6.1 %
  • Folate 1.7 %
  • Iron 3.4 %
  • Magnesium 4.3 %
  • Manganese 6.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 4.9 %
  • Riboflavin 4.0 %
  • Selenium 5.7 %
  • Thiamin 0.7 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Protein Brownies

View the full Low Carb Protein Brownies Recipe & Instructions
Submitted by: GRUMPYGIRL5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Protein Brownies

90 calories of Butter, salted, (0.11 stick)

25 calories of EAS Advant Edge Protein Powder, (0.89 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

14 calories of Canola Oil, (0.11 tbsp)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda (Measurable), (0.17 cup)


Nutrition & Calorie Comments  

I used applesauce instead of oil. 3 egg whites,no yolk. no salt. Vegan Butter(Much Less fat and calories and bakes up the SAME). 1/8 c. almond milk instead of milk, baked them in cupcake liners..cut the calories down to 76 EACH! makes 14 cupcakes!
Great recipe though.
Submitted by:
BRETTA72

(6/11/09)
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