Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.9
  Total Fat 1.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 23.3 mg
  Sodium 323.4 mg
  Potassium 103.7 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 1.8 g
      Sugars 5.7 g
  Protein 6.2 g
  Vitamin A 1.9 %
  Vitamin B-12 2.5 %
  Vitamin B-6 1.4 %
  Vitamin C 0.7 %
  Vitamin D 2.0 %
  Vitamin E 0.4 %
  Calcium 17.7 %
  Copper 1.2 %
  Folate 6.9 %
  Iron 4.9 %
  Magnesium 2.4 %
  Manganese 4.4 %
  Niacin 3.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     11.2 %
  Riboflavin 9.2 %
  Selenium 9.5 %
  Thiamin 7.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Fat Whole Wheat Waffles

View the full Lower Fat Whole Wheat Waffles Recipe & Instructions
Submitted by: JOJOMKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Whole Wheat Waffles

46 calories of Flour, white, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

18 calories of Buttermilk, lowfat, (0.18 cup)

10 calories of Granulated Sugar, (0.60 tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Yogurt, Yoplait Light, Strawberry, (0.40 oz)

5 calories of Egg white, large, (0.30 serving)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

The waffles came out a bit soggy, but overall had a good flavor. We substituted regular low fat yogurt. We made the entire recipe and froze the rest. Submitted by:
THED1016
(3/22/08)
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