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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.7
  Total Fat 8.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 37.0 mg
  Sodium 736.2 mg
  Potassium 968.4 mg
  Total Carbohydrate 66.7 g
      Dietary Fiber 13.1 g
      Sugars 6.4 g
  Protein 22.1 g
  Vitamin A 29.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.9 %
  Vitamin C 72.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 10.5 %
  Copper 23.1 %
  Folate 53.2 %
  Iron 36.8 %
  Magnesium 32.9 %
  Manganese 54.7 %
  Niacin 16.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     38.3 %
  Riboflavin 11.5 %
  Selenium 9.3 %
  Thiamin 30.5 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Turkey sausage soup over rice

View the full Black Bean Turkey sausage soup over rice Recipe & Instructions
Submitted by: NITA588

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Turkey sausage soup over rice

114 calories of Beans, black, (0.50 cup)

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

62 calories of White Rice, long grain, cooked, (0.30 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

12 calories of Chili powder, (0.50 tbsp)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

11 calories of Cumin seed, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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