Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 455.5
  Total Fat 4.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.2 mg
  Sodium 521.6 mg
  Potassium 534.7 mg
  Total Carbohydrate 80.0 g
      Dietary Fiber 12.7 g
      Sugars 1.9 g
  Protein 23.3 g
  Vitamin A 4.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 5.9 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 12.4 %
  Copper 19.5 %
  Folate 65.5 %
  Iron 30.0 %
  Magnesium 26.8 %
  Manganese 54.2 %
  Niacin 25.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     24.7 %
  Riboflavin 22.3 %
  Selenium 34.5 %
  Thiamin 48.8 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Ravioli

View the full Black Bean Ravioli Recipe & Instructions
Submitted by: SHAKE_IT_CALI
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Ravioli

233 calories of Wonton wrappers (includes egg roll wrappers), (10 wrapper, wonton (3-1/2" square))

170 calories of Beans, black, (0.75 cup)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

2 calories of Lime Juice, (0.25 lime yields)


No nutrition or calorie comments found.


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