SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.9
  • Total Fat 13.8 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 21.1 mg
  • Sodium 493.2 mg
  • Potassium 394.2 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.3 g
  • Sugars 2.9 g
  • Protein 13.0 g
  • Vitamin A 57.3 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 10.4 %
  • Vitamin C 24.4 %
  • Vitamin D 2.2 %
  • Vitamin E 7.5 %
  • Calcium 23.0 %
  • Copper 7.7 %
  • Folate 35.4 %
  • Iron 13.4 %
  • Magnesium 8.8 %
  • Manganese 18.6 %
  • Niacin 6.3 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 9.5 %
  • Riboflavin 24.0 %
  • Selenium 5.3 %
  • Thiamin 30.0 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauceless Garden Lasagna

View the full Sauceless Garden Lasagna Recipe & Instructions
Submitted by: JACKIE4019

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauceless Garden Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of Balsamic Vinegar, (0.67 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.