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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.7
  Total Fat 20.6 g
      Saturated Fat 12.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.7 g
  Cholesterol 64.5 mg
  Sodium 634.1 mg
  Potassium 123.6 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 14.9 g
  Vitamin A 15.3 %
  Vitamin B-12 12.5 %
  Vitamin B-6 8.5 %
  Vitamin C 4.3 %
  Vitamin D 1.3 %
  Vitamin E 3.2 %
  Calcium 37.7 %
  Copper 3.2 %
  Folate 9.5 %
  Iron 6.7 %
  Magnesium 5.2 %
  Manganese 9.4 %
  Niacin 7.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     28.8 %
  Riboflavin 25.1 %
  Selenium 22.0 %
  Thiamin 13.2 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Phyllo Pie

View the full Tomato Phyllo Pie Recipe & Instructions
Submitted by: CHELENO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Phyllo Pie

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

76 calories of Phyllo Dough, (1.33 sheet dough)

67 calories of Feta Cheese, (0.17 cup, crumbled)

65 calories of Butter, salted, (0.04 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (2.50 leaves)


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