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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.1
  Total Fat 10.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 13.1 mg
  Sodium 622.8 mg
  Potassium 307.3 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 8.1 g
      Sugars 4.7 g
  Protein 13.9 g
  Vitamin A 12.9 %
  Vitamin B-12 2.9 %
  Vitamin B-6 9.3 %
  Vitamin C 21.1 %
  Vitamin D 1.1 %
  Vitamin E 2.7 %
  Calcium 15.7 %
  Copper 9.2 %
  Folate 18.5 %
  Iron 9.5 %
  Magnesium 8.2 %
  Manganese 23.8 %
  Niacin 15.3 %
  Pantothenic Acid     9.9 %
  Phosphorus     14.6 %
  Riboflavin 17.0 %
  Selenium 24.4 %
  Thiamin 15.8 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crabby Egg Sandwich

View the full Crabby Egg Sandwich Recipe & Instructions
Submitted by: DIEDRE@COX.NET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crabby Egg Sandwich

101 calories of Bread, reduced-calorie, wheat, (2 slice)

48 calories of Avocados, California (Haas), (28.50 grams)

38 calories of Swiss Cheese, (10 grams)

35 calories of Crab Supreme, imitation crab meat, (0.22 cup)

24 calories of Pesto Sauce, (0.02 cup)

17 calories of Egg white, large, (1 serving)

10 calories of Honey Mustard, (1 tsp)

4 calories of Portabella Mushrooms, (15 grams)

3 calories of Onions, raw, (1 slice, thin)

1 calories of Peppers, sweet, red, fresh, (0.50 ring (3" dia, 1/4" thick))


No nutrition or calorie comments found.