Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.7
  Total Fat 5.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 71.8 mg
  Sodium 201.7 mg
  Potassium 233.9 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 6.7 g
  Vitamin A 36.2 %
  Vitamin B-12 2.5 %
  Vitamin B-6 4.1 %
  Vitamin C 13.6 %
  Vitamin D 0.3 %
  Vitamin E 2.0 %
  Calcium 10.7 %
  Copper 3.4 %
  Folate 9.2 %
  Iron 6.1 %
  Magnesium 5.4 %
  Manganese 11.0 %
  Niacin 4.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     9.2 %
  Riboflavin 5.3 %
  Selenium 3.7 %
  Thiamin 3.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hash Brown Quiche

View the full Hash Brown Quiche Recipe & Instructions
Submitted by: ROSE_OF_SHARON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hash Brown Quiche

33 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.19 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))

4 calories of Spinach, fresh, (0.06 package (10 oz))

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Why don't we get real here and just divide it into four servings at 426 calories. I mean, seriously. 1/16 a slice!! :D :D :D

I think that's a fair thing, as a main dish for supper.
Submitted by:
SHIRE33
(6/22/12)
report inappropriate
Served over this weekend dividing it into 4 servings*. W/green salad, it was a perfect a light supper. 1/4 of total recipe = 430 cal; total fat 21g; choles 288mg; sodium 808mg; carb 36g; dietary fiber 4g; protein 28g (amounts approx)
*It is impossible to get 16 meaningful servings from recipe. 		Submitted by:
MAMAMAUREEN
(3/29/11)
report inappropriate
This was really good, so good that I am a little concerned about the calories listed??? I also added some green onion to mine. Submitted by:
TLAJ630
(5/6/08)
report inappropriate


Sign up for a FREE SparkPeople account