Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 356.6
  Total Fat 18.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 11.6 g
  Cholesterol 0.0 mg
  Sodium 58.6 mg
  Potassium 620.4 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 6.7 g
      Sugars 2.1 g
  Protein 9.8 g
  Vitamin A 2.6 %
  Vitamin B-12 6.0 %
  Vitamin B-6 15.7 %
  Vitamin C 4.8 %
  Vitamin D 2.5 %
  Vitamin E 47.9 %
  Calcium 13.9 %
  Copper 27.4 %
  Folate 15.4 %
  Iron 27.6 %
  Magnesium 30.3 %
  Manganese 64.1 %
  Niacin 15.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     24.1 %
  Riboflavin 26.5 %
  Selenium 6.4 %
  Thiamin 19.1 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz's snack mix

View the full Dr. Oz's snack mix Recipe & Instructions
Submitted by: HATCHETTJOB
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz's snack mix

204 calories of Almonds, (0.25 cup, whole)

124 calories of Raisins, (0.25 cup, packed)

25 calories of Cheerios Cereal , (0.25 cup (1 serving))


No nutrition or calorie comments found.


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