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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.6
  Total Fat 16.1 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.9 g
  Cholesterol 56.7 mg
  Sodium 562.8 mg
  Potassium 394.8 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.8 g
      Sugars 5.1 g
  Protein 16.3 g
  Vitamin A 10.4 %
  Vitamin B-12 29.5 %
  Vitamin B-6 12.8 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.9 %
  Copper 6.8 %
  Folate 9.9 %
  Iron 14.0 %
  Magnesium 7.8 %
  Manganese 7.5 %
  Niacin 22.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     14.2 %
  Riboflavin 13.0 %
  Selenium 24.4 %
  Thiamin 8.7 %
  Zinc 21.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Goulash

View the full Southwestern Goulash Recipe & Instructions
Submitted by: WILMAOZIAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Goulash

200 calories of Ground beef, lean, (2.67 oz)

34 calories of Macaroni, enriched, (0.17 cup elbow shaped)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

15 calories of Sweet Corn, Fresh, (0.11 cup)

13 calories of Tomato Sauce, (0.17 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.