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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.0
  • Total Fat 15.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 30.1 mg
  • Sodium 76.8 mg
  • Potassium 627.2 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 6.8 g
  • Sugars 3.3 g
  • Protein 14.5 g
  • Vitamin A 52.1 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 25.8 %
  • Vitamin C 258.5 %
  • Vitamin D 0.0 %
  • Vitamin E 27.4 %
  • Calcium 11.6 %
  • Copper 7.1 %
  • Folate 62.6 %
  • Iron 13.7 %
  • Magnesium 13.0 %
  • Manganese 35.6 %
  • Niacin 18.0 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 21.5 %
  • Riboflavin 21.5 %
  • Selenium 11.1 %
  • Thiamin 19.7 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Lovers Chicken Broccoli and Ziti

View the full Garlic Lovers Chicken Broccoli and Ziti Recipe & Instructions
Submitted by: PRECIOUSPJS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Lovers Chicken Broccoli and Ziti

200 calories of Pasta, cooked, (2 oz)

119 calories of Olive Oil, (1 tbsp)

66 calories of Broccoli, frozen, (0.25 package (2 lb))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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