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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.9
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 302.0 mg
  Potassium 227.3 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 19.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.8 %
  Copper 5.8 %
  Folate 5.1 %
  Iron 3.4 %
  Magnesium 5.4 %
  Manganese 12.7 %
  Niacin 3.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.4 %
  Riboflavin 2.1 %
  Selenium 0.8 %
  Thiamin 3.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Spinach Zucchini Soup

View the full Creamy Spinach Zucchini Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Zucchini Soup

32 calories of Baked Potato (baked potatoes), (0.22 potato (2-1/3" x 4-3/4"))

26 calories of Olive Oil, (0.22 tbsp)

6 calories of Onions, raw, (0.11 large)

4 calories of Chicken stock - 1 cup, (0.44 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Pepper, black, (0.11 tbsp)

1 calories of Garlic, (0.22 clove)

1 calories of Zucchini, baby, (0.22 large)

0 calories of Salt, (0.11 tsp)


Nutrition & Calorie Comments  

I LOVE this soup! So easy and pleasurable to make, so few calories, and so delicious ... perfect healthy comfort food! Thank you! Submitted by:
SALDAL1

(9/16/12)
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Tasty! For me it needed salt and pepper and yep, more spices. It actually worked very well in lieu of broth when I was making a sauce for a pasta dish :) oh, I left the skin on the veggies too :) Submitted by:
WILLOWCAT1

(6/16/11)
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Am always looking for simple soup recipes with low carbs... left out the potato and added cauliflower instead... surprisingly good and very good for you too! Submitted by:
SHARONSHAREALIK

(7/7/10)
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I pureed the broth, including onions, garlic, and potatoes and left the zucchini and spinach in "chunks". Served this with lunch, along with a chicken lettuce salad, so I got my greens in for the day! I love adding very low calorie soups to my meals, and this one was a great addition! Submitted by:
50SGRANNY

(3/20/09)
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So yummy! Definitely serve it blended, the texture makes it seem rich with out the calories of a very rich soup. I will certainly be making it again because our garden over flowed with zucchini this year! Submitted by:
OHPIXIESTICKS

(8/18/08)
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If you're going to blend it anyway, you can always leave the skin on the zucchini and potato for added vitamins & minerals. Just be sure to wash them well.

It is delicious even without the hot stuff :)
Submitted by:
LYNNETH7

(8/9/08)
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