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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.8
  Total Fat 9.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 147.1 mg
  Sodium 610.8 mg
  Potassium 661.7 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.8 g
      Sugars 0.8 g
  Protein 29.2 g
  Vitamin A 13.3 %
  Vitamin B-12 28.1 %
  Vitamin B-6 20.1 %
  Vitamin C 56.4 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 6.9 %
  Copper 15.4 %
  Folate 8.7 %
  Iron 20.1 %
  Magnesium 15.6 %
  Manganese 21.3 %
  Niacin 23.6 %
  Pantothenic Acid     8.3 %
  Phosphorus     27.9 %
  Riboflavin 11.1 %
  Selenium 61.8 %
  Thiamin 9.2 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creole Jambalaya

View the full Creole Jambalaya Recipe & Instructions
Submitted by: THEANTIPAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Jambalaya

56 calories of Shrimp, cooked, (2 oz)

45 calories of Turkey (dark meat), (0.17 cup, chopped or diced)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Scallops, raw, (1.33 oz)

16 calories of Pork Sausage, (0.33 link (raw dimensions: 4" long x 7/8" dia), cooked)

12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)

7 calories of White Wine, (0.33 fl oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.