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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.5
  • Total Fat 4.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 28.0 mg
  • Sodium 1,031.9 mg
  • Potassium 394.0 mg
  • Total Carbohydrate 82.1 g
  • Dietary Fiber 6.0 g
  • Sugars 12.5 g
  • Protein 12.9 g
  • Vitamin A 3.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 18.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 4.8 %
  • Copper 9.8 %
  • Folate 17.6 %
  • Iron 15.3 %
  • Magnesium 8.3 %
  • Manganese 14.2 %
  • Niacin 5.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 8.7 %
  • Riboflavin 4.8 %
  • Selenium 4.1 %
  • Thiamin 7.3 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Taco Soup

View the full Mexican Taco Soup Recipe & Instructions
Submitted by: ACHIGG_1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Taco Soup

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

40 calories of Beans, pinto, (0.17 cup)

32 calories of Ranch Style Pinto Beans with Jalapeno Peppers, (1.25 oz)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

22 calories of Stewed Tomatoes, (0.33 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Lawry's Taco Seasoning, (1 tsp)

7 calories of Hidden Valley Original Ranch Dip Mix, (0.83 oz)


Nutrition & Calorie Comments  

I loved this soup! I don't know why the nutritional value says 82 carbs though, I re-did it in the recipe calculator and got around 25 carbs per serving. Will be adding this to my dinner rotation. Submitted by:
MUGGIN15

(7/28/13)
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Very yummy, especially if you like protein filled beans. My kids complained at first about it, but after eating a few bites they really enjoyed it. It is pretty thick, so I added some tomato juice to it since it is more like a chili than a soup. Will make this again for sure!! Submitted by:
MRSGFIVE

(2/1/09)
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Why does it have 82g carbs?? Submitted by:
CHERKIBBS

(12/28/08)
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