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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.7
  • Total Fat 9.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 9.7 mg
  • Sodium 508.4 mg
  • Potassium 87.8 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 1.9 g
  • Sugars 0.7 g
  • Protein 8.2 g
  • Vitamin A 3.7 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 5.4 %
  • Vitamin C 50.0 %
  • Vitamin D 0.2 %
  • Vitamin E 4.4 %
  • Calcium 2.5 %
  • Copper 3.7 %
  • Folate 24.2 %
  • Iron 5.3 %
  • Magnesium 1.5 %
  • Manganese 3.6 %
  • Niacin 18.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.5 %
  • Riboflavin 13.3 %
  • Selenium 3.0 %
  • Thiamin 34.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Spiral Pasta Salad

View the full Veggie Spiral Pasta Salad Recipe & Instructions
Submitted by: SUNNYCEDAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Spiral Pasta Salad

150 calories of Wacky Mac Veggie Spiral pasta, (42 gram(s))

38 calories of Pepperoni, (1.50 slice (1-3/8" dia x 1/8" thick))

38 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (1.25 tbsp)

17 calories of Black Olives, (2.50 jumbo)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)


Nutrition & Calorie Comments  

I added some tomatoes, cauliflower, broccoli & fat free mozzarella. Yummy. I love it! I used bow tie pasta also instead of the spirals. Submitted by:
PUCKYGIRL

(4/12/10)
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