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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 426.2
  • Total Fat 21.7 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 5.4 g
  • Monounsaturated Fat 12.1 g
  • Cholesterol 0.0 mg
  • Sodium 520.1 mg
  • Potassium 315.5 mg
  • Total Carbohydrate 43.3 g
  • Dietary Fiber 4.0 g
  • Sugars 0.2 g
  • Protein 17.0 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 47.0 %
  • Copper 20.4 %
  • Folate 30.5 %
  • Iron 27.0 %
  • Magnesium 15.3 %
  • Manganese 61.8 %
  • Niacin 18.5 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 22.7 %
  • Riboflavin 20.0 %
  • Selenium 39.7 %
  • Thiamin 35.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Balls

View the full Tofu Balls Recipe & Instructions
Submitted by: RATSAMONGUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Balls

119 calories of Olive Oil, (1 tbsp)

114 calories of Flour, white, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

44 calories of Tofu, firm, (0.25 cup)

22 calories of Tahini, (0.25 tbsp)

13 calories of Onions, raw, (0.50 small)

5 calories of Soy sauce (tamari), (0.50 tbsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Parsley, (1 tbsp)

1 calories of Pepper, black, (0.10 tsp)


Nutrition & Calorie Comments  

i love these! they are a lot of calories from the tahini, but they are delicious. Submitted by:
ESME25

(9/22/11)
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Is the calorie count right? Seems a tad excessive. Submitted by:
NANI031

(3/11/11)
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