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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 449.8
  Total Fat 34.3 g
      Saturated Fat 13.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 14.9 g
  Cholesterol 111.6 mg
  Sodium 362.3 mg
  Potassium 544.0 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 2.6 g
      Sugars 1.5 g
  Protein 23.7 g
  Vitamin A 81.4 %
  Vitamin B-12 55.2 %
  Vitamin B-6 21.5 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.9 %
  Copper 6.6 %
  Folate 9.6 %
  Iron 17.1 %
  Magnesium 8.7 %
  Manganese 9.9 %
  Niacin 30.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     19.7 %
  Riboflavin 13.6 %
  Selenium 23.6 %
  Thiamin 7.0 %
  Zinc 31.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aussie Chow Mein

View the full Aussie Chow Mein Recipe & Instructions
Submitted by: CHEEKY_115

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Chow Mein

388 calories of Ground beef, (125 grams)

24 calories of Chicken Noodle Soup, (0.25 package yields)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

2 calories of Curry powder, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.