SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.9
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.3 mg
  • Sodium 314.4 mg
  • Potassium 50.5 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 1.0 g
  • Sugars 1.2 g
  • Protein 3.0 g
  • Vitamin A 1.7 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 10.5 %
  • Copper 0.9 %
  • Folate 7.9 %
  • Iron 4.9 %
  • Magnesium 1.1 %
  • Manganese 3.4 %
  • Niacin 4.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 5.5 %
  • Riboflavin 5.7 %
  • Selenium 6.0 %
  • Thiamin 8.7 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalepeno Corn Cakes

View the full Jalepeno Corn Cakes Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalepeno Corn Cakes

32 calories of Corn Meal (1 serv= 3 TB) (5.33 serv = 1 cup), (0.36 serving)

32 calories of Flour, white, (0.07 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

6 calories of Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), (0.07 serving)

4 calories of Granulated Sugar, (0.27 tsp)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Onions, raw, (0.20 tbsp chopped)

1 calories of Baking Powder, (0.27 tsp)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Garlic, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.