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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.6
  Total Fat 11.7 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 41.5 mg
  Sodium 437.9 mg
  Potassium 509.4 mg
  Total Carbohydrate 50.4 g
      Dietary Fiber 2.5 g
      Sugars 1.4 g
  Protein 21.5 g
  Vitamin A 34.2 %
  Vitamin B-12 27.2 %
  Vitamin B-6 20.0 %
  Vitamin C 99.8 %
  Vitamin D 6.8 %
  Vitamin E 6.4 %
  Calcium 10.2 %
  Copper 16.3 %
  Folate 16.0 %
  Iron 9.7 %
  Magnesium 9.7 %
  Manganese 24.9 %
  Niacin 21.6 %
  Pantothenic Acid     11.9 %
  Phosphorus     22.7 %
  Riboflavin 26.3 %
  Selenium 14.2 %
  Thiamin 13.3 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediteranean Couscous

View the full Mediteranean Couscous Recipe & Instructions
Submitted by: ENTINEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediteranean Couscous

191 calories of Israeli Couscous, (1.76 oz)

62 calories of Lamb, Australian, shoulder, arm, trimmed, (1.60 oz)

40 calories of Feta Cheese, (0.10 cup, crumbled)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Pine Nuts, (0.40 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (2 medium)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Asparagus, fresh, (0.20 cup)

6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)

2 calories of Lemon Juice, (0.20 lemon yields)

1 calories of Zucchini, baby, (0.20 large)

1 calories of Parsley, (0.40 tbsp)


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