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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.1
  • Total Fat 7.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 44.1 mg
  • Potassium 457.9 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 3.8 g
  • Sugars 0.0 g
  • Protein 3.2 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.8 %
  • Vitamin C 113.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 4.2 %
  • Copper 3.8 %
  • Folate 20.7 %
  • Iron 4.3 %
  • Magnesium 5.8 %
  • Manganese 15.3 %
  • Niacin 4.0 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 7.1 %
  • Riboflavin 5.7 %
  • Selenium 2.1 %
  • Thiamin 6.1 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Cauliflower

View the full Italian Cauliflower Recipe & Instructions
Submitted by: DUCHESSDORIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Cauliflower

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

7 calories of Garlic, (1.50 cloves)

1 calories of Rosemary, (0.38 tbsp)


No nutrition or calorie comments found.