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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.8
  Total Fat 10.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 80.2 mg
  Sodium 447.0 mg
  Potassium 234.4 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 1.8 g
      Sugars 6.8 g
  Protein 29.6 g
  Vitamin A 3.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 7.8 %
  Vitamin C 51.4 %
  Vitamin D 4.0 %
  Vitamin E 5.4 %
  Calcium 8.0 %
  Copper 10.1 %
  Folate 16.1 %
  Iron 22.6 %
  Magnesium 4.6 %
  Manganese 10.7 %
  Niacin 15.5 %
  Pantothenic Acid     9.4 %
  Phosphorus     7.8 %
  Riboflavin 17.7 %
  Selenium 22.0 %
  Thiamin 18.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Quarter Pounder

View the full Turkey Quarter Pounder Recipe & Instructions
Submitted by: CHIQUILETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Quarter Pounder

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)


No nutrition or calorie comments found.