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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.9
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 4.7 mg
  • Potassium 108.1 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.0 g
  • Sugars 0.7 g
  • Protein 9.6 g
  • Vitamin A 5.5 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 5.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 1.4 %
  • Copper 2.2 %
  • Folate 1.7 %
  • Iron 0.8 %
  • Magnesium 1.2 %
  • Manganese 1.2 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.4 %
  • Riboflavin 4.2 %
  • Selenium 5.9 %
  • Thiamin 1.1 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Kugel with Shirataki Noodles

View the full Sweet Kugel with Shirataki Noodles Recipe & Instructions
Submitted by: CHIQUILETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Kugel with Shirataki Noodles

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

17 calories of Egg white, large, (1 serving)


Nutrition & Calorie Comments  

I used Organic Zero instead of Splenda and also crumbled some Fiber One on top. It took way longer and had to cook at a much higher temp. The liquid didn't want to dry up and it wouldn't really solidify... but fairly tasty. Submitted by:
NMMADANS

(4/18/09)
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