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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.8
  Total Fat 11.6 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.6 g
  Cholesterol 200.4 mg
  Sodium 735.2 mg
  Potassium 329.5 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 0.5 g
      Sugars 1.4 g
  Protein 14.7 g
  Vitamin A 9.4 %
  Vitamin B-12 9.6 %
  Vitamin B-6 14.0 %
  Vitamin C 15.5 %
  Vitamin D 12.1 %
  Vitamin E 0.9 %
  Calcium 15.6 %
  Copper 3.6 %
  Folate 8.6 %
  Iron 6.9 %
  Magnesium 3.8 %
  Manganese 6.1 %
  Niacin 6.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     17.9 %
  Riboflavin 12.4 %
  Selenium 3.0 %
  Thiamin 11.3 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Breakfast Casserole

View the full Slow Cooker Breakfast Casserole Recipe & Instructions
Submitted by: L@DYBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Breakfast Casserole

100 calories of Hash Browns, (0.33 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Skim Milk, (0.08 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I plan on making this with Egg Beaters as it greatly reduces the calories and fat. I'll report back with the results!
I really liked it with the egg substitute. I kind of had the consistency of "hash", but I'm okay with that!
Submitted by:
MOMOF3INMN

(1/4/13)
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This was good, but quite salty. I would recommed low sodium ham. I used frozen tater tots instead of hashbrowns, and they worked fine. A bag of frozen broccoli would be a nice addition. Submitted by:
CAJENSE1

(1/19/12)
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I used obrien potatoes with bell pepper and onion and used 1/2 egg whites and 1/2 whole eggs. I also used farmer john lean ham steak and used reduced fat shredded cheese increasing the amount to 2 cups. I also added onion and garlic powder for additional flavor and used some cayenne pepper heat Submitted by:
MSSBETTYBOOP06

(1/2/12)
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Mushy (even after reducing milk), bland (even with adding a bit extra salt), and the leftovers didnt reheat well. It tasted good immediately after cooking though. I will save this recipe only for breakfast emergencies, and only until I find a better breakfast casserole recipe. Submitted by:
IAMRASHELLE

(9/10/11)
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Adjusted Recipe- after reading other comments I did use Southern-style Hash Browns (not shredded), only used half the milk, a little more cheese and added some garlic salt for additional spice. Turned out great this way. Submitted by:
TERRIAM

(3/26/11)
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Not bad! A little dry, though. I would have added some sour cream. And I left out the salt and only added it "to taste" after it was done. Overall, great idea for breakfast! Saves me a ton of time this morning! Submitted by:
LADYLORD

(3/7/11)
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I made this for a potluck and it was a HUGE hit! I used a spoon to remove excess grease/moisture at the end of cooking hoping to reduce the fat content a bit. The texture was mushy as others have said, but I think this has to do with the cheddar and hashbrowns. Maybe try Velveeta? Submitted by:
JRSWHIMSY

(4/26/10)
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I used half the recepie and used red bell peppers, low fat cheese Submitted by:
RLRAYMOND

(4/12/09)
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I'm going to try this the next time the teenager has a sleepover..with a few healthier substitutions. Chicken sausage or ground turkey instead of ham (lower salt and fat). Other seasonings to replace the salt (lower sodium). More egg whites than whole eggs (cholesterol is a little high for me). Submitted by:
FRANCLYN

(4/11/09)
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I have a recipe that's very similar. I add 1/4 cup chopped onion, an additional 1/4 cup diced green pepper, 2 Tablespoons chopped green olives, 1/4 cup mushrooms, and garlic powder to taste to this. It improves flavor, while adding to the nutritional content. Reduce milk to 1/2 cup for dryer dish Submitted by:
DOGSNHORSES

(2/14/09)
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yum! quick, not alot of ingredients which makes it affordable, and not to high on the fat :) yeah! Submitted by:
READY4NEWSTART

(10/26/08)
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I needed to make 2 breakfast casseroles for a ladies brunch and only had room in the refrig for 1, so ... using the crockpot for this one saved the day. The dish was tasty, though I thought the ham made it a bit too salty. My hubby didn't think it was too salty when he was eating the few leftovers. Submitted by:
LJ1225

(9/25/08)
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