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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.0
  • Total Fat 3.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 45.9 mg
  • Sodium 1,225.4 mg
  • Potassium 768.2 mg
  • Total Carbohydrate 46.1 g
  • Dietary Fiber 3.8 g
  • Sugars 4.7 g
  • Protein 30.8 g
  • Vitamin A 85.0 %
  • Vitamin B-12 35.6 %
  • Vitamin B-6 28.2 %
  • Vitamin C 36.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 8.7 %
  • Copper 12.1 %
  • Folate 18.4 %
  • Iron 15.0 %
  • Magnesium 18.1 %
  • Manganese 30.2 %
  • Niacin 4.8 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 31.1 %
  • Riboflavin 28.5 %
  • Selenium 48.7 %
  • Thiamin 16.1 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy baked turkey, veggies & whole grain pasta

View the full Yummy baked turkey, veggies & whole grain pasta Recipe & Instructions
Submitted by: ALDARION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy baked turkey, veggies & whole grain pasta

138 calories of Birkel's Bio whole grain pasta, (40.33 gram(s))

112 calories of Turkey breast, sliced, oven roasted, luncheon meat, (106.67 grams)

27 calories of Quark light with herbs, (33.33 gram(s))

17 calories of Optiwell Magermilch Joghurt 0.1%, (33.83 gram(s))

13 calories of Red Ripe Tomatoes, (60 grams)

12 calories of Onions, raw, (32.17 grams)

12 calories of Spinach, frozen, (41.50 grams)

9 calories of Zucchini, (54.83 grams)

0 calories of Water, tap, (54.33 grams)


Nutrition & Calorie Comments  

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