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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.4
  Total Fat 4.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 28.7 mg
  Potassium 568.7 mg
  Total Carbohydrate 48.7 g
      Dietary Fiber 6.9 g
      Sugars 8.0 g
  Protein 15.4 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.5 %
  Vitamin C 46.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.3 %
  Copper 5.4 %
  Folate 5.9 %
  Iron 3.6 %
  Magnesium 7.1 %
  Manganese 13.5 %
  Niacin 3.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.2 %
  Riboflavin 5.9 %
  Selenium 1.8 %
  Thiamin 3.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Power Smoothie

View the full Power Smoothie Recipe & Instructions
Submitted by: CTCLOUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Smoothie

71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

67 calories of Juice, Pineapple Orange Banana, (4 oz)

47 calories of 100% Any Whey, unflavored protein powder, (0.67 serving)

21 calories of Honey, (0.33 tbsp)

17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)


No nutrition or calorie comments found.