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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.3
  Total Fat 15.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 38.4 mg
  Sodium 1,100.6 mg
  Potassium 863.4 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 9.9 g
      Sugars 8.8 g
  Protein 31.6 g
  Vitamin A 280.9 %
  Vitamin B-12 43.6 %
  Vitamin B-6 32.2 %
  Vitamin C 42.7 %
  Vitamin D 0.2 %
  Vitamin E 6.2 %
  Calcium 22.9 %
  Copper 27.0 %
  Folate 16.9 %
  Iron 23.8 %
  Magnesium 14.6 %
  Manganese 20.7 %
  Niacin 76.6 %
  Pantothenic Acid     23.7 %
  Phosphorus     36.8 %
  Riboflavin 25.0 %
  Selenium 113.9 %
  Thiamin 12.7 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Pasta Salad

View the full No Pasta Salad Recipe & Instructions
Submitted by: SANDYEBELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Pasta Salad

105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

32 calories of Cheddar Cheese, (0.06 cup, diced)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

14 calories of Carrots, cooked, (0.25 cup slices)

13 calories of aritchoke hearts, canned, drained, (3.50 oz)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

7 calories of Peas, frozen, (0.06 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)


Nutrition & Calorie Comments  

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