SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.5
  • Total Fat 6.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 34.9 mg
  • Sodium 647.0 mg
  • Potassium 936.9 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 2.9 g
  • Sugars 2.6 g
  • Protein 24.6 g
  • Vitamin A 89.2 %
  • Vitamin B-12 19.4 %
  • Vitamin B-6 26.9 %
  • Vitamin C 42.0 %
  • Vitamin D 0.0 %
  • Vitamin E 11.0 %
  • Calcium 8.7 %
  • Copper 8.1 %
  • Folate 10.2 %
  • Iron 10.0 %
  • Magnesium 28.1 %
  • Manganese 13.6 %
  • Niacin 35.8 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 29.5 %
  • Riboflavin 9.3 %
  • Selenium 58.8 %
  • Thiamin 9.9 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venetian Fish Stew

View the full Venetian Fish Stew Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venetian Fish Stew

119 calories of Halibut (fish), (85.05 grams)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Hot Chili Peppers, (0.10 pepper)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Basil, (2 leaves)

0 calories of Salt, (0.19 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.