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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.5
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 121.6 mg
  Potassium 480.9 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.9 g
      Sugars 4.1 g
  Protein 2.6 g
  Vitamin A 10.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.7 %
  Vitamin C 82.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.7 %
  Copper 5.7 %
  Folate 13.9 %
  Iron 5.2 %
  Magnesium 8.5 %
  Manganese 18.4 %
  Niacin 5.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.2 %
  Riboflavin 14.1 %
  Selenium 1.1 %
  Thiamin 7.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yellow and Green

View the full Yellow and Green Recipe & Instructions
Submitted by: WOOLANDWOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow and Green

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

23 calories of Summer Squash, (1.20 small)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

3 calories of Garlic, (0.60 cloves)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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