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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.3
  Total Fat 3.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 30.0 mg
  Sodium 317.2 mg
  Potassium 391.3 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 4.8 g
      Sugars 0.7 g
  Protein 16.6 g
  Vitamin A 11.3 %
  Vitamin B-12 3.6 %
  Vitamin B-6 15.1 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.9 %
  Copper 2.6 %
  Folate 24.6 %
  Iron 11.1 %
  Magnesium 5.0 %
  Manganese 4.5 %
  Niacin 38.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     11.6 %
  Riboflavin 15.8 %
  Selenium 12.4 %
  Thiamin 27.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy One-Pot Whole Wheat Pasta

View the full Creamy One-Pot Whole Wheat Pasta Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy One-Pot Whole Wheat Pasta

120 calories of Whole Wheat Penne (dry), (1.33 oz)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

22 calories of Low fat cream cheese, (9.50 grams)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Campbell's low sodium chicken broth, (0.42 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Carrots, raw, (0.17 strip, medium)


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