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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.8
  Total Fat 19.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 11.8 g
  Cholesterol 7.6 mg
  Sodium 228.9 mg
  Potassium 584.8 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 6.2 g
      Sugars 0.3 g
  Protein 4.4 g
  Vitamin A 18.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 16.1 %
  Vitamin C 38.8 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 8.1 %
  Copper 12.1 %
  Folate 25.4 %
  Iron 6.2 %
  Magnesium 9.0 %
  Manganese 11.4 %
  Niacin 10.6 %
  Pantothenic Acid     13.9 %
  Phosphorus     10.6 %
  Riboflavin 11.1 %
  Selenium 2.5 %
  Thiamin 6.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Avacados

View the full Grilled Avacados Recipe & Instructions
Submitted by: ~ASHLEYB~
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Avacados

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of Monterey Cheese, (0.06 cup, shredded)

8 calories of Tossed Salad, (0.38 cup)

6 calories of Sour Cream, (0.25 tbsp)

4 calories of Salsa, (0.06 cup)

1 calories of Salsa, (0.25 tbsp)

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.