SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.0
  Total Fat 3.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 36.9 mg
  Sodium 143.6 mg
  Potassium 272.2 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 10.9 g
  Vitamin A 4.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 2.6 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.7 %
  Copper 1.4 %
  Folate 3.2 %
  Iron 8.7 %
  Magnesium 1.7 %
  Manganese 3.3 %
  Niacin 2.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.7 %
  Riboflavin 1.6 %
  Selenium 0.8 %
  Thiamin 1.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rainbow Soup

View the full Rainbow Soup Recipe & Instructions
Submitted by: HONEYBYRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Soup

70 calories of Venison, ground, (1.33 oz)

5 calories of Red Ripe Tomatoes, (0.21 medium whole (2-3/5" dia))

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Beef broth, bouillon, consomme, (0.08 can (14 oz), ready-to-serve)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.