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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.0
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 379.1 mg
  • Potassium 1,200.8 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 8.3 g
  • Sugars 4.5 g
  • Protein 5.4 g
  • Vitamin A 61.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 36.4 %
  • Vitamin C 169.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 6.9 %
  • Copper 18.1 %
  • Folate 24.3 %
  • Iron 15.8 %
  • Magnesium 19.0 %
  • Manganese 35.7 %
  • Niacin 14.4 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 15.4 %
  • Riboflavin 9.8 %
  • Selenium 2.5 %
  • Thiamin 17.6 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texan Vegetable Casserole

View the full Texan Vegetable Casserole Recipe & Instructions
Submitted by: BEVNPICARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texan Vegetable Casserole

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Leeks, (0.33 leek)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Cilantro, raw, (2.67 tbsp)


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