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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.8
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 77.9 mg
  • Sodium 110.5 mg
  • Potassium 345.7 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 32.3 g
  • Vitamin A 1.3 %
  • Vitamin B-12 24.8 %
  • Vitamin B-6 20.0 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 2.0 %
  • Copper 2.6 %
  • Folate 2.8 %
  • Iron 3.8 %
  • Magnesium 14.9 %
  • Manganese 1.5 %
  • Niacin 17.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 19.6 %
  • Riboflavin 6.5 %
  • Selenium 76.1 %
  • Thiamin 8.2 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Cod

View the full Lemon Pepper Cod Recipe & Instructions
Submitted by: SHAKIRA11213
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Cod

149 calories of Cod (fish), (5 oz)


Nutrition & Calorie Comments  

I melt 1 T. butter and brush onto 1 lb of fish. Skip the salt and add a little more Mrs. Dash Lemon Pepper. Wrap in foil and bake. Submitted by:
ISHAW2000

(7/13/14)
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