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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.5
  Total Fat 1.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 169.8 mg
  Potassium 218.8 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 3.2 g
      Sugars 8.8 g
  Protein 5.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.0 %
  Copper 13.0 %
  Folate 8.2 %
  Iron 9.9 %
  Magnesium 9.2 %
  Manganese 19.1 %
  Niacin 6.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     7.9 %
  Riboflavin 6.1 %
  Selenium 9.3 %
  Thiamin 9.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt Free Chocolate Cake

View the full Guilt Free Chocolate Cake Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Chocolate Cake

59 calories of Flour, white, (0.13 cup)

35 calories of Dates, (12.50 grams)

15 calories of Apple juice, unsweetened, (0.13 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Powdered Sugar, (0.25 tsp)

2 calories of Vanilla Extract, (0.19 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

omg..so good ! I used the 2 tsp of espresso instant powder and 1/3 cup brown sugar instead of splenda. Also only 1 tsp of powdered sugar on top (it was plenty). I can't wait to try with diet soda or mango juice as some suggested.. is it the same quantity coke as apple juice ? Great as is though.. Submitted by:
GONEWLIFE

(3/24/11)
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This was great. Chocolatey big slices that didn't taste low fat at all. Thanks for sharing. Submitted by:
ROMAHAZEL

(7/25/08)
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FANTASTIC! I made this for Memorial Day - no one could believe it was "low fat" and all the picky eaters in the family couldn't find the dates! Submitted by:
FANTASTIC731

(5/28/08)
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This is a Wonderful cake that cures the chocolate craving and toppins with a tsp of smuckers sugar free jelly in flavor of choice and a small tbl spoon of sugar free whip cream for a treat for less than 200 calories a slice. YUmmy!! Submitted by:
LAUGHING36

(2/25/08)
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I wonder if you could substitute some applesauce for the sugar/splenda? Submitted by:
BYRDSTAR

(2/22/08)
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5/5 Great cake, I subsituted mango juice for apple juice and instead of *splenda I used 1/3 c sugar (not to sure I want to be putting *splenda in my body). Great RecipeThanks for sharing! Submitted by:
CITYLADY63

(2/21/08)
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