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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.1
  Total Fat 3.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 12.7 mg
  Sodium 1,352.6 mg
  Potassium 136.5 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 6.9 g
      Sugars 10.4 g
  Protein 8.5 g
  Vitamin A 24.0 %
  Vitamin B-12 3.4 %
  Vitamin B-6 6.3 %
  Vitamin C 38.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 18.5 %
  Copper 1.1 %
  Folate 0.3 %
  Iron 10.5 %
  Magnesium 1.3 %
  Manganese 1.4 %
  Niacin 6.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.9 %
  Riboflavin 3.6 %
  Selenium 6.3 %
  Thiamin 16.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black-eyed Peas with Ham

View the full Black-eyed Peas with Ham Recipe & Instructions
Submitted by: SUSAN2055
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-eyed Peas with Ham

93 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.60 cup)

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)

16 calories of Olive Oil, (0.40 1tsp)

9 calories of onion, (0.20 cup)

1 calories of Pepper, black, (0.05 tbsp)


No nutrition or calorie comments found.