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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.7
  • Total Fat 11.1 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 5.8 mg
  • Sodium 735.1 mg
  • Potassium 332.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 5.3 g
  • Sugars 5.5 g
  • Protein 22.5 g
  • Vitamin A 39.6 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 1.6 %
  • Vitamin C 17.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 7.5 %
  • Copper 1.9 %
  • Folate 10.1 %
  • Iron 21.0 %
  • Magnesium 4.7 %
  • Manganese 7.0 %
  • Niacin 1.0 %
  • Pantothenic Acid 20.4 %
  • Phosphorus 9.8 %
  • Riboflavin 14.9 %
  • Selenium 27.0 %
  • Thiamin 6.3 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Spinach Feta Egg Breakfast Wrap

View the full Grilled Spinach Feta Egg Breakfast Wrap Recipe & Instructions
Submitted by: OUTTASITE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Spinach Feta Egg Breakfast Wrap

150 calories of Azteca Buena Vida Whole Grain Tortilla - med, (1 serving)

70 calories of Bella Sun Luci Sun Dried Tomatoes in 100% Olive Oil and Herbs, (1 tbsp)

40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)

35 calories of President Fat Free California Tomato & Basil Feta, (1 oz)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

Hungry Girl specifies a different tortilla, which is where the reduction in calories, fat and carbs come from. The La Tortilla brand they use is sometimes hard to find, and pretty expensive. I think the extra calories are good for breakfast, anyway - they start your day! =) Submitted by:
LORALOUU

(2/5/11)
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This one is okay, but there is a much healthier version of this on HungryGirl-it has 168 cals, 5.5 g fat and 24g carb. These also work great for freezing and reheating Submitted by:
RAVENSKYLAR

(8/6/08)
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