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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.8
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 197.7 mg
  Potassium 52.1 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 0.1 g
      Sugars 3.2 g
  Protein 1.1 g
  Vitamin A 0.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.4 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 0.1 %
  Magnesium 0.8 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     12.6 %
  Riboflavin 2.6 %
  Selenium 0.9 %
  Thiamin 0.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cool Whip Pudding

View the full Cool Whip Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Whip Pudding

47 calories of Cool Whip Free, (6.25 tbsp)

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

We made ours with fat free sugar free white chocolate and topped it with Blueberries. YUM!! Submitted by:
TCOXEN

(6/17/11)
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