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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.9
  • Total Fat 1.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 32.9 mg
  • Sodium 217.5 mg
  • Potassium 595.6 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 4.1 g
  • Sugars 0.0 g
  • Protein 16.1 g
  • Vitamin A 226.5 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 21.4 %
  • Vitamin C 20.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 12.2 %
  • Copper 4.6 %
  • Folate 10.5 %
  • Iron 10.4 %
  • Magnesium 8.2 %
  • Manganese 9.0 %
  • Niacin 35.9 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 15.7 %
  • Riboflavin 6.7 %
  • Selenium 16.1 %
  • Thiamin 6.0 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Shirataki Noodle Soup

View the full Chicken and Shirataki Noodle Soup Recipe & Instructions
Submitted by: BIGTEXASMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Shirataki Noodle Soup

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

25 calories of Baby Carrots, raw, (5 large)

15 calories of Shirataki Tofu Noodles, (3 oz)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

7 calories of Onions, raw, (0.13 large)

6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))

2 calories of Pepper, black, (0.13 tbsp)

0 calories of McCormick Salt Free All-Purpose Seasoning, (0.50 serving)

0 calories of Morton Lite Salt, (0.06 tsp)


No nutrition or calorie comments found.