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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 557.0
  • Total Fat 28.3 g
  • Saturated Fat 13.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 108.0 mg
  • Sodium 409.5 mg
  • Potassium 541.9 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 2.6 g
  • Sugars 6.7 g
  • Protein 37.2 g
  • Vitamin A 24.2 %
  • Vitamin B-12 38.9 %
  • Vitamin B-6 22.0 %
  • Vitamin C 72.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 38.6 %
  • Copper 8.4 %
  • Folate 25.3 %
  • Iron 23.2 %
  • Magnesium 10.8 %
  • Manganese 20.6 %
  • Niacin 36.6 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 23.4 %
  • Riboflavin 29.3 %
  • Selenium 40.3 %
  • Thiamin 23.7 %
  • Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Beef and Broccoli

View the full Cheesy Beef and Broccoli Recipe & Instructions
Submitted by: MAMAGOOFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Beef and Broccoli

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

114 calories of Flour, white, (0.25 cup)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


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