Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.8
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 443.6 mg
  Potassium 1,046.8 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 7.0 g
      Sugars 1.2 g
  Protein 5.8 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.6 %
  Vitamin C 156.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 5.6 %
  Copper 11.1 %
  Folate 25.8 %
  Iron 11.2 %
  Magnesium 14.3 %
  Manganese 24.7 %
  Niacin 11.6 %
  Pantothenic Acid     13.3 %
  Phosphorus     14.7 %
  Riboflavin 8.3 %
  Selenium 1.9 %
  Thiamin 13.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Potatoes & Cauliflower

View the full Spicy Potatoes & Cauliflower Recipe & Instructions
Submitted by: WYLDFLOWERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Potatoes & Cauliflower

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

1 calories of Chili powder, (0.17 tsp)

1 calories of Fennel seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Coriander leaf, dried, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of cumin, ground, (0.17 tsp)

0 calories of crushed red pepper seed, (0.08 tsp)

0 calories of garam masala, (0.17 tsp)


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