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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.9
  Total Fat 3.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 8.5 mg
  Sodium 360.6 mg
  Potassium 28.3 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.8 g
      Sugars 1.5 g
  Protein 1.5 g
  Vitamin A 5.7 %
  Vitamin B-12 8.4 %
  Vitamin B-6 8.6 %
  Vitamin C 3.3 %
  Vitamin D 1.9 %
  Vitamin E 0.7 %
  Calcium 3.5 %
  Copper 2.6 %
  Folate 21.9 %
  Iron 19.8 %
  Magnesium 1.6 %
  Manganese 13.0 %
  Niacin 9.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.3 %
  Riboflavin 9.4 %
  Selenium 1.4 %
  Thiamin 9.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Original CHEX mix recipe without nuts

View the full Original CHEX mix recipe without nuts Recipe & Instructions
Submitted by: ITSMEGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Original CHEX mix recipe without nuts

30 calories of Wheat Chex Cereal, (0.14 cup (1 serving))

27 calories of Butter, unsalted, (0.27 tbsp)

17 calories of Corn Chex Cereal, (0.14 cup (1 serving))

13 calories of Rice Chex Cereal, (0.14 cup (1 serving))

13 calories of Mini Garlic Bagel chips, (0.05 cup)

10 calories of Hard Pretzels, (2.73 grams)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Salt, (0.07 tsp)


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