Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.6
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 45.2 mg
  Sodium 702.4 mg
  Potassium 380.5 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 1.5 g
      Sugars 7.1 g
  Protein 20.1 g
  Vitamin A 17.2 %
  Vitamin B-12 4.9 %
  Vitamin B-6 26.7 %
  Vitamin C 35.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 1.8 %
  Copper 7.6 %
  Folate 4.8 %
  Iron 5.8 %
  Magnesium 7.8 %
  Manganese 7.2 %
  Niacin 45.4 %
  Pantothenic Acid     8.5 %
  Phosphorus     18.7 %
  Riboflavin 8.2 %
  Selenium 25.8 %
  Thiamin 6.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lettuce Wraps ( P.F. Changs)

View the full Chicken Lettuce Wraps ( P.F. Changs) Recipe & Instructions
Submitted by: CHANDLERSUE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lettuce Wraps ( P.F. Changs)

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

7 calories of Ketchup, Heinz, (0.33 tbsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

3 calories of Sesame Oil, (0.08 1tsp)

3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

1 calories of Iceberg Lettuce (salad), (0.83 leaf)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.08 fl oz)

0 calories of Splenda, (0.67 tsp)


Nutrition & Calorie Comments  

I love this recipe! I changed a couple of things, primarily using less sugar and more vinegar. I like more zing, less sweet. Also, used green onions instead of regular. Submitted by:
LILLYSMUM
(7/22/09)
report inappropriate
WARNING: The recipie calls for real sugar, but when the author added food to calcuate the nutrition facts, she/he used Splenda so the calories are off if you used real sugar!! Submitted by:
CRASH0200
(3/3/09)
report inappropriate


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