SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.1
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 48.2 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 3.4 %
  Folate 0.9 %
  Iron 2.4 %
  Magnesium 5.2 %
  Manganese 7.5 %
  Niacin 1.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.8 %
  Riboflavin 2.7 %
  Selenium 2.3 %
  Thiamin 2.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Popcorn with seasoning

View the full Popcorn with seasoning Recipe & Instructions
Submitted by: MAMAO32001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Popcorn with seasoning

61 calories of Popcorn, air-popped, (2 cup)


Nutrition & Calorie Comments  

Perfect suggestion with the Pam! For seasonings, Wal-Mart sells really good popcorn seasoning sets...I added white cheddar seasoning to mine and still kept the same calories. Thanks for sharing! Submitted by:
SHANNONNM86

(8/5/11)
report inappropriate
This is how I do it. YUM. Add flavor without fat. I mostly use garlic powder and italian seasoning. Submitted by:
PATCHESMANY

(5/24/11)
report inappropriate
Very helpful in making air-popped popcorn more interesting for only a few more calories Submitted by:
MMARTI18

(1/12/10)
report inappropriate