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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		59.5

Total Fat		3.4 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.5 mg

Sodium		184.3 mg

Potassium		141.4 mg

Total Carbohydrate		6.0 g

	Dietary Fiber	1.6 g

	Sugars	1.2 g

Protein		2.3 g


Vitamin A	4.9 %

Vitamin B-12	2.0 %

Vitamin B-6	3.5 %

Vitamin C	10.5 %

Vitamin D	0.0 %

Vitamin E	1.3 %

Calcium	4.6 %

Copper	6.6 %

Folate	2.0 %

Iron	3.0 %

Magnesium	2.5 %

Manganese	2.9 %

Niacin	1.8 %

Pantothenic Acid	1.3 %

Phosphorus	3.9 %

Riboflavin	4.0 %

Selenium	0.3 %

Thiamin	2.0 %

Zinc	1.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole w/ yogurt

View the full Guacamole w/ yogurt Recipe & Instructions
Submitted by: JJAR18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole w/ yogurt

37 calories of avacado ( WW 1), (0.80 oz)

11 calories of Salsa, (0.15 cup)

8 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.60 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.