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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.5
  Total Fat 3.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.5 mg
  Sodium 184.3 mg
  Potassium 141.4 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.6 g
      Sugars 1.2 g
  Protein 2.3 g
  Vitamin A 4.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.5 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.6 %
  Copper 6.6 %
  Folate 2.0 %
  Iron 3.0 %
  Magnesium 2.5 %
  Manganese 2.9 %
  Niacin 1.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.9 %
  Riboflavin 4.0 %
  Selenium 0.3 %
  Thiamin 2.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guacamole w/ yogurt

View the full Guacamole w/ yogurt Recipe & Instructions
Submitted by: JJAR18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole w/ yogurt

37 calories of avacado ( WW 1), (0.80 oz)

11 calories of Salsa, (0.15 cup)

8 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.60 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

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