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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.5
  • Total Fat 3.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.5 mg
  • Sodium 184.3 mg
  • Potassium 141.4 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.6 g
  • Sugars 1.2 g
  • Protein 2.3 g
  • Vitamin A 4.9 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 10.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 4.6 %
  • Copper 6.6 %
  • Folate 2.0 %
  • Iron 3.0 %
  • Magnesium 2.5 %
  • Manganese 2.9 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.9 %
  • Riboflavin 4.0 %
  • Selenium 0.3 %
  • Thiamin 2.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole w/ yogurt

View the full Guacamole w/ yogurt Recipe & Instructions
Submitted by: JJAR18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole w/ yogurt

37 calories of avacado ( WW 1), (0.80 oz)

11 calories of Salsa, (0.15 cup)

8 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.60 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

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